Pilots have a professional obligation to remain steady of mind and body while flying but also in preparation for and in between flights. At Str8Up Aviation, we have a professional obligation to encourage this steadiness by providing education on mind and body wellness as part of our flight instruction programming. Fascia health is essential to muscular and therefore bio-mechanical ability. A focused mind is cultivated through focused breathing. Strength and agility are required to act quickly in case of an emergency. Yoga, Pilates and Fascia rolling are all modalities that develop these attributes and the steadiness that comes from them. Click below to join a yoga, Pilates or fascia release class or to set up a private one-on-one session with an experienced instructor as part of your aviation education.